Whichever your preference happens to be, this program can cater to it.Ĭons: A dvanced Moves : First, some people complain that these workouts are just too challenging.October 21, By Jeanie Leave a Comment. The more you move it and put into this dance class, the more you burn. Build Strength: Doing these workouts will also help you build strength. This is huge for people who dislike fitness. So what are the pros and cons of Cize? If so, Cize is for you. Advanced Search I'm looking for Quick Summary Cize is a four-week hip hop dance exercise program from Beachbody led by personal trainer Shaun T, who teaches impressive choreographed dance routines for cardio endurance, core strengthening and total-body toning. Feeling overwhelmed looking for the best fitness gear? Our goal with this website is to make it easier for you. Learn how your comment data is processed.
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Save my name, email, and location in this browser for the next time I comment.īy submitting your comment you agree to our Privacy Policy. If you make home exercise a habit, then in the long run it might be cheaper to subscribe to streaming fitness videos by Beachbody On Demand or a similar company. Another possible drawback is the price per day if you choose the DVD option. One possible drawback is that Cize workouts are all high-intensity. We also like how Beachbody provides two different Cize workout calendars Beginner and Advanced. A big part of success with at-home fitness is liking the instructor and feeling motivated Cize has got this covered. Shaun T and Cize are popular for good reasons. This service will let you stream Cize and hundreds of other exercise videos and cooking videos anytime. Here are the main Cize workout videos with their featured songs and the original artists. Most Cize workouts are about 35 to 40 minutes long, and each video begins with Shaun teaching a breakdown of dance exercise moves.īy the end of a workout, you can fit the moves into a seamless dance routine set to a popular song. Many Cize users take part in Cize groups online, where they find fitness tips and get questions answered.
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The celebrity personal trainer Shaun T leads viewers through impressive dance routines, carefully breaking down each move for easy learning.
![shaun t hip hop calendar shaun t hip hop calendar](https://soreyfitness.com/wp-content/uploads/2018/03/Insanity-Workout-Calendar-Month-2-min.png)
Coached by Shaun T with his Cize videos, most people focus on mastering their dance moves, not on how much exercise time is remaining.
Shaun t hip hop calendar plus#
The workout sessions are led by Shaun T, a celebrity personal trainer who also leads the Beachbody Insanity and Hip Hop Abs series plus many other video workouts.Īs a personal trainer to the stars, he has become a common household name in the fitness industry, guest starring on shows like Ellen and The Oprah Winfrey Show. The best thing about Cize? Cize is a dance exercise video program for at-home fitness. Why have we given Cize this rating? You can rest assured that he knows his stuff. Keep in mind that the online streaming option gives you access to some additional Cize workouts and online program materials. Cize is a four-week hip hop dance exercise program from Beachbody led by personal trainer Shaun T, who teaches impressive choreographed dance routines for cardio endurance, core strengthening and total-body toning.